srossca- Журнал, 31 янв 19

Good Morning 😃Thursday....3 more days before the “Munchies” Party 🎉.

Crazy 😜 Party as my wife is on Jennie’s Diet & hoping she can survive. Maybe we need to start a fasting today....not going to happen !!

Back from the gym & Burned 750 Cals from a Strength & Conditioning Class:

Strength: 5 Rounds (Every 3 minutes)

• BB Incline Chest Press 8x
• KB Swings 10x
• Stomach Leg raises 15x
• Repeat!!! Increase Weight

Conditioning: 4 Rounds, no rest

• Inverted BB Pull Ups from the Floor 10x
• KB Squats 10x
• 100 m Row or Ski Erg
• 6x Lunge Jumps, 20x side Jumps
• Repeat

Finish- Assault Bike 8 minutes

Completed in less than 60 minutes!!

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2277 ккал

Жир: 81,76г | Белк: 150,81г | Углев: 234,14г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: KFC Cole Slaw, Broccoli , Cucumber (Peeled) , Carrots , Olive Garden Garden-fresh Salad with Dressing, Corn, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

1345 ккал

Упражнение: Crossfit - 1 час и 17 минуты, Apple Health - 22 часа и 43 минуты. подробнее ...