KJ_Robinett- Журнал, 30 янв 19

Day 30: Breaking into a new work routine, so I'm working towards balance - or as I said one of my earlier posts - wholeness.

I am becoming increasingly aware that I need to (1) actually take my lunch break and eat away from my desk (2) drink more water and (3) leave work at on time. If I practice those things, self-care will come easier, along with my quality of life.

79,1 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 11,0 кг.    Следовательность диеты: Достаточно Хорошо.

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