Swillary- Журнал, 30 янв 19

Again, no change. Pretty sure I am not consuming enough calories. Been between about 1200-1400, more so on the 1200 side. Just used a calorie calculator and it showed I should be at about 1600. So, will try that for a few days and see what happens!

126,1 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1295 ккал

Жир: 25,32г | Белк: 109,00г | Углев: 78,95г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti), Kirkland Signature Organic Frozen Blueberries. Обед: Grape Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gallo Salame Light Italian Dry Salame, Galbani Reduced Fat String Cheese. Ужин: El Torito Grilled Chicken Taco Salad. Перекус/Другое: Fage Total 0% Greek Yogurt (Container), Celery, Bell Plantation PB2 Powdered Peanut Butter. подробнее ...