jlbenitz- Журнал, 29 янв 19

Didn't weigh while I was at home last month from work and didn't follow up too well on portion control. Gained 3.2 pounds as a result. At least I didn't gain it all back. Still down a little over 5 lbs since the first part of Dec 2018. I'll get back into the grind now that I'm back at work.

115,9 кг Потеряно до сих пор: 32,4 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Плохо.