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Based on what I've been reading from the community, I did some research last night.
To compliment my workout periodization (alternating one week of strength with one week of hypertrophy) with the same diet: one week in a surplus - to fuel the strength training - and one week at maintenance.
This should prevent the need to cycle bulking and cutting, provide enough calories to sustain the harder workouts, and "water the garden" enough to grow!
Plus, by alternating weekly, I'll be able to track measurable progress as well as keep my metabolism from going stagnant 👍.
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67,8 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2099 ккал
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Жир: 53,62г | Белк: 151,51г | Углев: 285,75г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. До Обеда: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Обед: Fiber One Chewy Bars - Oats & Chocolate. Ужин: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Chicken Sausage Orzotto with Mozzarella, Zucchini, and Tomatoes. После Ужина: Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2421 ккал
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Упражнение:
Отдыхать - 4 часа и 15 минуты, Приготовление Пищи - 45 минуты, Супермаркет Торговый - 30 минуты, Спать - 9 часа, Работа по Дому - 30 минуты, Вождение - 1 час и 30 минуты, Просмотр Телевизора - 7 часа и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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