Debbie Cousins- Журнал, 29 янв 19

My LEAST "rules followed" day this year - because I had a very painful tooth extraction. I did better than I COULD have done, though! I didn't yield to the temptation to have a big mound of mashed potatoes, or to sit around eating a boat load of ice cream all day, OR to have a Diet Coke! All of those are "comfort" things that I felt like I "deserved" because of how much pain I was in. Small victories.

83,5 кг Потеряно до сих пор: 34,0 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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605 ккал

Жир: 42,50г | Белк: 35,50г | Углев: 26,00г.   Завтрак: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Обед: Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). подробнее ...