CrashtestDawnie- Журнал, 29 янв 19

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🤔😪 alright. Don’t know what my body is doing right now but I’m not gonna change anything. Been having oddly realistic dreams of eating chocolate and cake the past couple nights (in a fright!) lol but I Haven’t! Lol 😅 I ate very well yesterday as well so Just going to stick to my plan.

69,8 кг Потеряно до сих пор: 25,0 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 января 2019:

822 ккал

Жир: 70,11г | Белк: 41,90г | Углев: 9,48г. Завтрак: Organic Valley Heavy Whipping Cream. Ужин: Great Value Large White Grade A Eggs, Olive Oil , Honeyville Blanched Almond Flour, Green Tomatoes, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). подробнее ...

Набралось 0,6 кг за Неделю

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Комментария

I have pig out dreams once in a while too! Oddly I try to convince myself its real so I feel satisfied from the experience. Doesn't always work, but sometimes it does!

29 янв 19 написано членом: Pixie68

{{Hug}} I know you want to record that all-time-low number! Stay strong! I know you can! haha - - You lost 10 pounds this month! So, umm yeah, perhaps sticking to this plan is a good idea! 😁

29 янв 19 написано членом: adefwebserver

Keep on keeping on! 😘

29 янв 19 написано членом: mrsroboto

You are doing great and you'll get there! Darn those dreams , they're really not helping! 😉 You can do this.👍

29 янв 19 написано членом: Becc@

Thanks guys 😊 I didn’t get to take a break today so I actually haven’t eaten anything yet today... Toying with the idea of fasting till 5:30am (32+ hours) when I get up... I guess I’ll see what I feel like in a couple of hours

29 янв 19 написано членом: CrashtestDawnie

Oh and last night it was a melted hazelnut chocolate bar from Germany that a customer gave me 🤤🤤

29 янв 19 написано членом: CrashtestDawnie

If you haven't taken any electrolytes I'm not feeling it...

29 янв 19 написано членом: adefwebserver

I decided against it for mostly that reason. I drank some sodium/potassium water this morning and a lill when I got home but still felt a bit off so I ate 🤷‍♀️

29 янв 19 написано членом: CrashtestDawnie

@CrashtestDawnie - Good. You know I will 'do a 5 mile run' totally fasted, but I take a significant amount of electrolyte concentrate AND a fistful of vitamins and sufficient water. I *have* 'screwed up' and gotten 'dizzy' and 'lethargic' before I learned the hard way. Almost feel asleep while driving home one day. However, this did let me see how fasting is not 'dangerous' if you take care of the electrolyte situation.

29 янв 19 написано членом: adefwebserver


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