Shawn Murphy- Журнал, 28 янв 19

Did 100 push-ups in one day for the first time. Small victories. This should help with my Death by Burpees since pushups are easier now.

Bouldering works for the antagonist muscles.

Aaaand I started deadlifting and various dumbbell exercises.

94,6 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.