|
I was amazed that I was able to get in ALL my Fiber yesterday, while only consuming 556 Total Calories!!! (This is NOT my norm, calorie-wise!) I got in 24.8g of Fiber by eating the following: Atkins Caramel Chocolate Peanut Nougat Bar (11), 1-oz Pecans (3), 3/4 of a GIGANTIC Asian Pear (10.8). Those things and a CarbMaster Yogurt were all I had for the day, though, because I didn't get up until 12:30pm (I usually get up between 5-6am!) and I was GONE yesterday from 4pm until after midnightmI was NOT able to meet m (ministering to a friend). My Fats goal was NOT met on so few calories, though. This is the lowest percentage of Fats I've had in a day all year (only 49%). Good news is: THE SCALE FINALLY MOVED!!! Today (finally) I was down to 183.5 after sitting patiently at 184.5 for FIVE DAYS, even though I was doing everything perfectly! I expect it to go down another 1-2 pounds when I am able to finally have a decent bowel movement! Hopefully, that will be today!
|
83,2 кг
Потеряно до сих пор: 34,2 кг.
Еще предстоит сделать: 15,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1274 ккал
|
Жир: 101,42г | Белк: 46,90г | Углев: 50,12г.
Завтрак: Olive Oil, Ore-Ida Shredded Hash Brown Potatoes, Kroger Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Обед: Atkins Atkins Caramel Chocolate Peanut Nougat Bar (SUGAR ALCOHOLS REMOVED). Ужин: Avocados. Перекус/Другое: Kroger Mini Peanut Butter Filled Pretzels. подробнее ...
|
|
3024 ккал
|
Упражнение:
Учеба - 10 часа, Уборка - 30 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 4 часа, Спать - 9 часа. подробнее ...
|
Потеряно 1,6 кг за Неделю
|
