1982nodak- Журнал, 25 янв 19

When I have a good weight loss in a day it really reinforces to me that this intermittent fasting works and that I need to keep doing it every other day while still sticking to my calories. Both days I did an intermittent fast the next day I lost over a pound, but the calories were the same as the days I hadn't done the intermittent fast.

101,5 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 38,0 кг.    Следовательность диеты: 100%.

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1204 ккал

Жир: 99,45г | Белк: 45,08г | Углев: 40,28г.   Завтрак: Johnsonville Sausage Patty, Egg Muffins. Обед: Calavo Avocado, Boiled Egg. Ужин: Beet Soup (Borscht), Whipping Cream. Перекус/Другое: Jif Natural Crunchy Peanut Butter. подробнее ...