1982nodak- Журнал, 24 янв 19

Down .2 pounds from yesterday.

This is the hardest day on my diet. The cravings are hitting and I think it is more psychological, because my tummy isn't that hungry. I couldn't make my intermittent fast as long. I only made it 15 hours and two days ago when I did it I made it 17 hours. That was my first intermittent fast attempt. The goal my husband and I set was to do intermittent fasting 3 times per week and to try to do 16-18 hours for our fast. So I was really disappointed. My stomach felt relieved the moment I broke fast and I did it healthily.

How long does it take your body to become fat adapted on keto?

102,1 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1505 ккал

Жир: 121,28г | Белк: 73,22г | Углев: 40,18г.   Завтрак: Egg Muffins. Обед: Hillshire Farm Beef Summer Sausage, Green Giant Hass Avocado. Ужин: Whipping Cream, Butter, Cooked Parsnips, Fresh Lemon Juice, Olive Oil, Skinless Chicken Breast, Deli Sliced Ham, Mayonnaise, Mustard, Chicken Stock, Parmesan Cheese (Shredded). Перекус/Другое: Jif Natural Crunchy Peanut Butter, Decaffeinated Coffee, Whipping Cream. подробнее ...