|
Too many spoonfuls of PB yesterday.... I need to cut back to every other day!! Maybe even with the Coffee ☕️
Oh well, the Gym did payoff——We Burned 711 Calories & mainly due to Front Squats
Warmup- Assault Bike & Stretches
5 Rounds
• F. Squats 8x
• DB Chest Press 5x, ASAP (as SLOW as possible)
• :30 secs Hollow Hold
4 Rounds
• Inverted Rows 3x ASAP
• Band Pulls 20x
• Assault Bike 5 Cals
Finish-Assault Bike 12 minutes
Time to Stop Wishing, Start Doing!!!
Haven’t we all..........
|
76,8 кг
Потеряно до сих пор: 10,7 кг.
Еще предстоит сделать: 0,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2082 ккал
|
Жир: 94,91г | Белк: 123,81г | Углев: 190,10г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Yellow Summer Squash, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Italian Sausage. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Fire-Roasted Vegetables, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Side Greek Salad, Daphne's Greek Cafe Dolmas. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Maple Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...
|
Набралось 3,2 кг за Неделю
|
 Комментария
Good job! Your weight chart looks great! I would love to be 169. Don't think it will happen this week (I will gain over the weekend), perhaps next week...
24 янв 19 написано членом: adefwebserver
|
Thx, plan an event or extra activity over the weekend & easier not to worry about the calories.
24 янв 19 написано членом: srossca
|
@srossca - I will hit the gym and run this weekend, but that keeps my 'gain' down to one 1-2 pounds Haha. Last weekend I was travelling and didn't get my normal workout and gained 5 pounds...
24 янв 19 написано членом: adefwebserver
|
Omg... PB is my weakness!
24 янв 19 написано членом: LenaBerdecia
|
Just a blip - have you ever tried PB2? It is actually tasty
24 янв 19 написано членом: HCB
|
gota love that pb, specialy in a protiene shake.
24 янв 19 написано членом: hyrollerb1
|
Yes, PB is my favorite snack meal & I have tried the PB2, but I need the crunchy....haha😎
24 янв 19 написано членом: srossca
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
