Ch3lina- Журнал, 24 янв 19

No change this week although did have a full go up and go back down journey. Had to adjust my macros a bit as was eating too much fat. Dealt with now though :) Plus a visit from scarlet and I suppose I should be grateful its all stayed as is. Not sure about coconut flour .... is it ok on the keto diet? I wasn't sure if it was part of the problem. Has anyone found its not good on keto?

96,3 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1293 ккал

Жир: 111,24г | Белк: 57,53г | Углев: 22,01г.   Завтрак: Roquefort Cheese, Avocados, Beef Fat, Double Cream, Egg, Double Cream, Coffee (Brewed From Grounds). Обед: Brazil Nuts. Ужин: Sainsbury's Emmental Cheese, Egg, Walnut Oil, Onions, Beef Stock (Home Prepared), Organic Chopped Tomatoes, Celery, Tesco Passata, Minced Beef (85% Lean / 15% Fat). Перекус/Другое: Double Cream, Black Tea. подробнее ...