srossca- Журнал, 23 янв 19

Hump Day in California & quite “cold” as the temperature is in the low 30’s. Burning 🥵 my Cals trying to stay warm.....Time to switch from shorts to Jeans 👖.


Great WO as we went from HIIT yesterday to Hydro - Strength “Pump Day.” We all Burned 680 Cals!!


AMRAP-7 minutes
• KB OH Swings-53lbs, 15x
• HR Pushups 15x
• Completed 4 Rounds


• BB Chest TEMPO 4 x 10
• BB Deadlift- Hold below Knee, :02 Hold, Power up, 4 x 6


AMRAP-7 minutes
• DB Curls 15x
• O Ring Pulls 15x
• Bench Tricep Press 15x
• 3 Rounds Completed


Finish: Assault Bike 12 minutes & 120 sit-ups


Time to find some HEAT!!

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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