HCB- Журнал, 23 янв 19

Greetings my Fearless Followers!

Idiot Box says I am almost at my pre-surgery weight - it has only been five weeks and I am healing well with good mobility. On my way to Orange Theory now as I push for four visits this week!

Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019

* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019

*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

77,7 кг Потеряно до сих пор: 32,6 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: 100%.

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