CrashtestDawnie- Журнал, 22 янв 19

Параметры Пользователя CrashtestDawnie | < Предыдущая Запись |Следующий >

Can’t get my scale to give me the same number twice 😑 It teased me with 154.6 😯 but whatever I’ll see what it says after I get a new battery. Staying busy today! I went to the gym!!! 💪💪💪 Jogged for a few minutes without feeling out of breath which is nice since it’s been many months since Ive even been on a treadmill. I did arms and abs today too 😃

70,5 кг Потеряно до сих пор: 24,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 января 2019:

1321 ккал

Жир: 103,79г | Белк: 84,80г | Углев: 10,69г. Завтрак: Organic Valley Heavy Whipping Cream. Обед: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, BelGioioso Fresh Mozzarella Cheese, Publix Mild Pork Sausage, Vlasic Garlic Baby Kosher Dill Pickles. Ужин: Heinz Ketchup No Sugar Added, Wal-Mart 93/7 Lean Ground Beef , Mushrooms , Organic Valley Organic Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Strawberries, Organic Valley Heavy Whipping Cream, Philadelphia Cream Cheese , Publix Hard Salami. подробнее ...

постоянный вес

21 Сторонников Поддержка

Комментария

Awesome job!

22 янв 19 написано членом: Koolbeanz

Kick the scale. I think it helps. Well maybe not but it feels good. Good job on exercise. I am still working on my stamina. Man I was out of shape.

22 янв 19 написано членом: liv001

Thanks guys! I’ve been doing abs for a few days in a row and it really hurts to cough or sneeze lol😄 but that is okay I’ll take it!

22 янв 19 написано членом: CrashtestDawnie

Good job! This is a really long stretch you have been 'on track'. Your mind and spirit are 'healthy' 🏆

22 янв 19 написано членом: adefwebserver

I got really discouraged with the way my body was looking after losing weight and being so tired I just said Skrew it! But I need to finish losing this weight, even if I never like the way I look 🤷‍♀️

23 янв 19 написано членом: CrashtestDawnie

@CrashtestDawnie - Yeah I was in the same lace (hating the way I looked at a lower weight). 2-3 months later after getting crazy about weightlifting (NOT cardio), and being willing to gain 10-15 pounds (to bulk), I feel I look a LOT better.

23 янв 19 написано членом: adefwebserver


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrashtestDawnie-Изменение Веса

Просмотреть Полную Историю

CrashtestDawnie- Журнал, 22 янв 19

Оставить свой Комментарий

CrashtestDawnie-Изменение Веса