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Crispy morning in CA with cold weather & current temperatures in the middle 30’s. Losing weight just by going outside...haha!!
Nice 👍HIIT Program at the Gym, burning 🥵 nearly 600 Cals!!
5x
• Rowing :30secs in Watts measurement
• 5 MB Slams (50lbs)
• 10 Band Pulls/each side
• :20secs Bear 🐻 stance
• :20 secs Hollow Hold
Finish- Assault Bike (9 Cals) Each) 4x, :30 sec Plans 4x
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76,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2229 ккал
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Жир: 121,35г | Белк: 128,11г | Углев: 166,68г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Trader Joe's Fancy Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Sausage, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla. Ужин: Keebler Club Crackers Original, Frontier Co-Op Deluxe Vegetable Soup Blend, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Fresh Pork Sausage. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...
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1175 ккал
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Упражнение:
Работа во Дворе (в Саду) - 31 минуты, HIIT - 59 минуты, Apple Health - 22 часа и 30 минуты. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Chris, Inland Empire, Temecula, about 40 miles Northeast or San Diego. It is the 2nd largest “Wine” Country in CA. During this weather, we have nearly 40 degree temperature changes. It will hit near 70 today!!
22 янв 19 написано членом: srossca
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22 янв 19 написано членом: srossca
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Still at about 60%. Out of cast/boot for 3 weeks. I see the PT group once per week. A couple of my leg muscles are weak & focusing on each respective one. I need to get on-line vs my cell phone and update the journal.
22 янв 19 написано членом: srossca
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Chris, OK, I updated my Bio. Of course, who ever reads those?
22 янв 19 написано членом: srossca
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