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Happy Anniversary to me and the world's greatest Diet Buddy - Chantell Smith. I was really hoping to be down 1 more lb, so it would be 60, but you know what, I will take 59 lbs down in 1 year. I am now 8 lbs from my original goal weight, which I wanted to be at by 10/26, but that's only 3 weeks away, so don't know that it's realistic, so now I am going to say... be in the 170's (and 179 counts!) by 10/26 and then just keep plugging away from there. I am thinking I will be "done" in May, but you know what, I am never actually going to be done :-) Chantell and I have a life plan. We may get old, but we will never be old and fat! God, we need Tshirts that say that!!
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83,5 кг
Потеряно до сих пор: 26,3 кг.
Еще предстоит сделать: 16,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1351 ккал
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Жир: 40,66г | Белк: 113,29г | Углев: 137,10г.
Завтрак: Hot and Sour Soup II, Spinach Pie, SAN SUCRE CINN SUGAR SUB, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, soy creamer, coffee, Turkey Bacon. Обед: Soybeans (Mature Seeds, Steamed, Cooked), Pocket Thins 8 Grain, Lean Turkey Burger. Ужин: Oikos Organic 0% Fat Greek Yogurt with Chocolate, Cherry Passion Tic Tac, Ricotta Cheese (Whole Milk). Перекус/Другое: Air Popped Popcorn , Original Spray, Kettle Corn Popcorn Seasoning, Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Water. подробнее ...
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2871 ккал
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Упражнение:
Ходьба по Магазинам - 1 час и 20 минуты, Плавание (Медленное) - 40 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 3 часа и 10 минуты, Спать - 8 часа, Стоять - 30 минуты, Сидеть За Рабочим Столом - 10 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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