johncip- Журнал, 21 янв 19

Still losing. I think my last measurement was a fluke, but either way I'll be happy to be below it again.

I've been dealing with a lot of wrist and trap pain, but don't want to skip exercising. Going to switch to indoor cycling so I can keep moving.

84,0 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 16,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1450 ккал

Жир: 59,08г | Белк: 132,72г | Углев: 100,63г.   Завтрак: Farmer John Ham Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Coffee, Butter, Egg, Onions, Sweet Cherries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Обед: Chicken & Chard Soup 2019-01-20, Alfalfa Sprouts, Campari Cocktail Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Olive Oil, Colavita Balsamic Vinegar of Modena, Galbani Fresh Mozzarella. Ужин: Green String Beans, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter, Huy Fong Foods Sriracha Hot Chili Sauce. Перекус/Другое: Fage Total 0% Greek Yogurt (Container), Member's Mark Omega 3 Fish Oil (1000 mg), Bela Lightly Smoked Sardines in Organic Tomato Sauce, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Farmer John Ham Steak, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). подробнее ...