Swillary- Журнал, 21 янв 19

Start of week 3. Had a cheat day yesterday but didn't go crazy. Also, didn't track all of Saturday and had two IPA beers. Probably didn't help. But back on track today. Primary goal is eliminating processed foods/carbs. Goal for February is increase exercise and keep losing with target of starting official Keto at end of Feb.

126,1 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1103 ккал

Жир: 44,72г | Белк: 105,59г | Углев: 78,34г.   Завтрак: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, SweetLeaf 100% Natural Stevia Sweetener, Milk (Nonfat), Starbucks Caffe Americano (Venti). Обед: Quinoa (Cooked), Broccoli Flower Clusters, Foster Farms Organic Ground Turkey 93% Lean, Cooked Cauliflower (Fat Not Added in Cooking). Ужин: Blue Diamond Smokehouse Almonds, Kirkland Signature Organic Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate. Перекус/Другое: Inglehoffer Traditional Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tangelo, Galbani Reduced Fat String Cheese. подробнее ...