srossca- Журнал, 21 янв 19

Good weekend as the weight stayed in Maintenance.


We started the week in the Gym with some intense Cardio, but luckily only lasted 16 minutes (non-stop) of AMRAP:

• Assault Bike 60 Cals
• Ski Erg 60 Cals
• Rowing 60 Cals
• Every 2 minutes, AB-10 sit-ups, SE-10 BWS, Row-10 push-ups

Finished with 3 Rounds of KB Tempo Squats, Ski Jumps & Planks!!

This helped in burning 🥵 550 Cals!!

76,5 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2339 ккал

Жир: 93,22г | Белк: 144,35г | Углев: 233,89г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Kraft Wheat Thins Original, Trader Joe's Fancy Mixed Nuts, El Pollo Loco Chicken Avocado Tortilla Wrap, El Pollo Loco Pico de Gallo Salsa. Ужин: Wawa Mixed Fruit (Large), Sweet Potato, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1327 ккал

Упражнение: Crossfit - 1 час и 31 минуты, Apple Health - 22 часа и 29 минуты. подробнее ...