Lindart- Журнал, 21 янв 19

Must. Get. Back. to. Losing. Weight! I am now looking at 25 pounds or so rather than 85 pounds, which is much better, but I think I'm letting my guard down too much.

I wish there was a manual way to add steps to the fitness part of FS, I just started using my Fit Bit again and I would like to be able to just add in the steps I took that day, rather than time walking, which varies over the day. Perhaps I will just record the steps here. On my working days I can get to 10,000 steps, on my off days, not so much!

89,9 кг Потеряно до сих пор: 30,6 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Плохо.

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1313 ккал

Жир: 30,81г | Белк: 83,96г | Углев: 152,73г.   Завтрак: Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Обед: Danone Oikos Triple Zero Peach, Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Lilydale Chicken Thighs Boneless Skinless, Brown Rice, Green Giant Valley Selections Bean & Carrot Medley. Перекус/Другое: Cabernet Sauvignon Wine, Dole Diced Peaches. подробнее ...