markaihei- Журнал, 21 янв 19

First full week of this... with just a few deviations... dinner out with friends one night pushed my calorie intake to over my maximum, but other than that I was well within each day. I know the first few weeks of a new diet is usually losing water weight, but 5 pounds in one week is encouraging!

141,7 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 51,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1837 ккал

Жир: 105,47г | Белк: 82,55г | Углев: 130,97г.   Завтрак: Sugar, Lipton Naturally Decaffeinated Tea Bags. Обед: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Market Pantry 1% Cottage Cheese. Ужин: Ground Beef (80% Lean / 20% Fat) , Mature Onions, Tomatoes, Mission Flour Tortillas Soft Taco, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Sliced Black Ripe Olives, Great Value Taco Seasoning. Перекус/Другое: Target Fruit Strip, Pizza Hut Breadsticks, Sargento Colby-Jack Cubes Cheese Snacks. подробнее ...