anushka.ark- Журнал, 20 янв 19

Hi! 👋 i'm new ☺️
I did MyFitnessPal in the past with up&down success. Let's see how this app will work for me (or more- how I will work with this app), it's been a long time since I properly tracked my meals... starting at dreadful 202lb and hoping to get to 180lb as the nearest goal.
(Final goal - 155-160lb, but i want to approach it sparingly)

91,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1978 ккал

Жир: 101,70г | Белк: 44,42г | Углев: 234,20г.   Завтрак: Boar's Head Horseradish Cheddar Cheese, Avocados , Thomas' Original English Muffins. Обед: Dal, White Rice. Ужин: Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Olive Oil , Calavo Avocado, Cucumber (with Peel) , Tomatoes. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cadbury's Dairy Milk Fruit & Nut, Chocolate Covered Almonds, Parle Parle-G. подробнее ...