reggionon- Журнал, 20 янв 19

it's been two weeks since my last weigh-in. it took me a while to reset, so i will take it! i'm hoping some changes i made will continue; i've plateaued for the past month because of overindulging. but friends continued to notice my progress so it helped with morale.

i start classes again this week 😫 this semester includes my first exit exam so i am sure i'm in for some more issues! but i'm gonna try my best to stay on track.

100,0 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 32,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1480 ккал

Жир: 60,98г | Белк: 87,25г | Углев: 150,25г.   Завтрак: Scrambled Egg (Whole, Cooked). Обед: Schwan's Stir Fry Vegetable Blend with Sauce. Ужин: McDonald's Quarter Pounder (No Cheese), Corn, Cooked Mushrooms (Fat Added in Cooking), Steak, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Перекус/Другое: Breyers Chocolate Peanut Butter Ice Cream, Simply Nature Freeze Dried Apple Variety Pack. подробнее ...