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Eating less 1200 calories & 30 carbs per day. Ride an inside cycle 30-45 mins per day. Good luck 👍 everyone & Go Pats!!
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89,8 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 24,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1272 ккал
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Жир: 58,65г | Белк: 57,07г | Углев: 132,68г.
Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Обед: Atkins Milk Chocolate Delight Shake. Ужин: Roasted Potato, 2% Fat Milk, Banquet Crock Pot Classics Beef Pot Roast. Перекус/Другое: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk, Safeway Cheesecake, Butternut Winter Squash (with Salt, Cooked, Baked), Baby Carrots. подробнее ...
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Потеряно 11,1 кг за Неделю
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 Комментария
If you are going to go keto why not just go 20 carbs and get a lift from ketosis? Anyways good luck. Pats?? Why not. I think I am watching curling today
20 янв 19 написано членом: liv001
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Tried the Keto but more successful on Atkins. Have a great day
20 янв 19 написано членом: debsue420
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Well, yeah if you know what works for you better that is just great. I kind of do Atkins as well but with 20. But yeah some people do better with more.
20 янв 19 написано членом: liv001
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Yes Liv, I am probably amongst the 1% that needs more carbs. The reason why I don't do Keto is that I need at least 75-90 carbs a day to stay energetic. @Debsue420 proud of you doing inside cycles everyday!
20 янв 19 написано членом: keyten
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Thanks for the support, appreciate it.
20 янв 19 написано членом: debsue420
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Congrats and wtg on the cycle exercise! I need to do more .... good luck on your weight journey! We can do it 🙌🙌
20 янв 19 написано членом: Sweetlysad
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For now, to concentrate on achieving my weight and health goals, keto has become "THE" way. But it wasn't easy getting to this point. I've only been able to get down to 20g net carbs per day by careful planning a day in advance; concentrating on high-fiber/low-carb vegetables (asparagus, Brussels sprouts, cabbage, broccoli); an avocado a day (a "fruit" nutrition-wise and very high-fiber -- great net carb count); rare low-carb-only berries for fruit; and occasional bouillon for sodium supplementation. I love being able to eat butter and bacon, and I even plan a chocolate treat occasionally.
20 янв 19 написано членом: Miraculum
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YAY - Go Pats is right. Great weight loss, too
20 янв 19 написано членом: HCB
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20 янв 19 написано членом: Alnona
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what's everyone's opinion on this diet, keto? I've been doing it for like 2 weeks. today I ate chicken legs, collards. I've cut out rice, bread, pasta, anything with grain and carbs and no sugar, am I doing this right?
20 янв 19 написано членом: mrs.Ingle
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01 фев 19 написано членом: HCB
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