la mere Marie- Журнал, 20 янв 19

that sweet spot of calories is important, great job  

Your trainer sounds great! I'm glad that there are people out there who understand that starving yourself is not the right way to go long term and not necessary to loose weight and sometimes eating more calories is better for your progress, ad many people struggle to understand it! I saw someone on here was told by her trainer to only eat 800 kcal per day!! And she was I think like 17-18 stone, which is pure madness to go so low when you weigh that much and surely would be harmful to her health! Great job and keep going! You will smash it!!