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It finally moved!
Good? Bad?
Neither. It just is. It's not fat, that's for sure!
Busy day starting with another long day of chest torture at the gym in a little while 😊.
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68,7 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3100 ккал
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Жир: 83,94г | Белк: 155,41г | Углев: 428,75г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). После Завтрака: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. До Обеда: McDonald's Bacon Smokehouse Burger, McDonald's Vanilla Triple Thick Shake (16 oz), Sunbelt Peanut Butter Chip Chewy Granola Bar. Ужин: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3319 ккал
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Упражнение:
Работа по Дому - 1 час и 30 минуты, Мойка Автомобилей - 30 минуты, Heavy Weight Lifting - 1 час и 30 минуты, Отдыхать - 2 часа и 45 минуты, Спать - 6 часа, Принятие Душа - 15 минуты, Вождение - 1 час и 30 минуты, Просмотр Телевизора - 10 часа. подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
I wish I could get back to the weights...it will be several more weeks I think until surgeon allows me to do it. At least I can do cardio for a while to burn a few
19 янв 19 написано членом: HCB
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I love it that we can say with certainty that a weight gain isn't fat. That takes back all the power from the scale to mix up emotions. When we know exertion will make the scale go up even when we're in deficit, and it does, we have drama-free peace with the scale.
19 янв 19 написано членом: LZenn
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Like yesterday, calories were real low but I accidentally over salted my dinner - I mean, really really over salted. I knew I was going to see the scale go up, it did - a pound, no biggie, I'll hopefully flush it out today. It's good to be 'in the know'.
19 янв 19 написано членом: LZenn
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"Fat, fat, you don't need no stink'in fat!"
19 янв 19 написано членом: Erquiaga
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Liposuction from where? 😎
19 янв 19 написано членом: Erquiaga
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