KJ_Robinett- Журнал, 19 янв 19

Day 19: Well, I went off course yesterday. I didn't steer clear of my triggers; namely, late meal, snacking while fixing dinner, too much time in the kitchen, not enough water, and partaking in Cheez-its. Processed food is engineered to taste amazing and to keep you eating, not to mention the Cheez-its are akin to a Turkish Delight in Narnia, fake food that my body sees as easy energy.

"There ain't no easy way out" (By Robert Tepper, Rocky IV anyone?).

New day. Get it together KJ. Goal is to lose 5 lbs in the month of January!

80,4 кг Потеряно до сих пор: 0,6 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Плохо.

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1996 ккал

Жир: 108,45г | Белк: 65,36г | Углев: 181,25г.   Завтрак: Butter (Salted) , Bob's Red Mill Steel Cut Oatmeal, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Fresh Lemon Juice. Обед: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Croissants (Butter Recipe), Trader Joe's Shredded Hash Browns. Ужин: Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Перекус/Другое: Horizon Organic Heavy Whipping Cream, Nature Valley Cranberry Almond Protein Crunchy Granola. подробнее ...

2302 ккал

Упражнение: Precor EFX - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...