CrashtestDawnie- Журнал, 19 янв 19

So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)

70,7 кг Потеряно до сих пор: 24,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1490 ккал

Жир: 98,34г | Белк: 138,64г | Углев: 8,69г.   Завтрак: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Обед: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Ужин: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Перекус/Другое: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. подробнее ...