KJ_Robinett- Журнал, 18 янв 19

Day 18: A .3 drop. Feeling 🙏. My January goal is to lose 5 lbs, so I've got 13 days to drop 1.3 more lbs. I think that is doable and sensible 🤔.

I've been battling a head-cold 🤧 the last three days or so. I went to the gym last night, mostly to just get a sweat 💦 going with some light cardio and of course, the sauna 🧖‍♀️! Due to my reduced activity, I intend to focus on my nutrition - which I need to be especially mindful of as I'm headed into the weekend, not to mention a Sunday gathering at the Cheesecake Factory 🍰. That's going to be a trying experience. I'll have to employ some strategy so I don't undo all my hard work 💪. Stay committed KJ!

TGIF folks..be well, be whole, and may you have a wonderful weekend 🧡.

80,0 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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