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Greetings, my Fancy Followers!
Decided to log the current Idiot Box 172.6 - not bad considering surgery and holidays. I actually lost 8 from the original swelling and maintained my pre-surgery weight drop.
Goal Calories: 1150/1175 or less, and carbs under 25/30 total grams
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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78,3 кг
Потеряно до сих пор: 31,9 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: 100%.
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1196 ккал
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Жир: 78,93г | Белк: 83,05г | Углев: 37,09г.
Завтрак: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Обед: Epic Chicken Sriracha Bar, Water. Ужин: Water, Extra Virgin Olive Oil, Cooked Garlic, Cece's Veggie Co. Noodled Organic Butternut, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Red Onions. Перекус/Другое: Water, Old Dutch Original Puffcorn, Vitasport Pro7ein Synthesis. подробнее ...
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2823 ккал
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Упражнение:
Elliptical - 58 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 32 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Yippee on the weight loss. Means you are healing up.
18 янв 19 написано членом: Mom2Boxers
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18 янв 19 написано членом: Sweetlysad
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Oh yeah i think you hold water like crazy after surgery! Are you feeling better, like getting back to normal?
18 янв 19 написано членом: jengetfit123
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18 янв 19 написано членом: FullaBella
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@jengerfit123: I am doing much better. The incisions still are a bit swollen and look a little "angry" - but energy and range of motion is returning. I have to wait for surgeon to say I can use my arms at the gym to even use the arms on the elliptical, or the rowing machine. A longer wait to be able to lift again! I am patient.
18 янв 19 написано членом: HCB
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it's not bad at all. I hope you feel better soon 🙏
18 янв 19 написано членом: Keilin_4
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Hi HCB. I read your response to jengerfit123 so I won't ask you to repeat yourself. I am very happy that you are continuing to heal and that you are following directions.
18 янв 19 написано членом: Scalewatcher3
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That is awesome, ty for letting us know. I have heard ppl say they felt worse in recovery than anticipated, so it sounds like you are passing with flying colors!. (I am not a medical professional, lol.)
18 янв 19 написано членом: jengetfit123
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18 янв 19 написано членом: Becc@
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