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I HAVE DISCOVERED THE KEY to rapid weight loss: Eat out at fancy restaurants every day!!! (Too bad all my money is gone now, though!) Day before yesterday, I had under 900 calories, and yesterday it was under 700!!! I have my RDI set at 1800 and (almost) ALWAYS stay under that, but TRY to stay under 1,600 a day. I've been amazed at how many calories I've saved by eating out (and making very wise choices when I do). I'm sure that skipping a meal in preparation FOR eating out has also contributed greatly. SO, if anybody needs someone to go WITH them to a fancy restaurant, just let me know (but it has to be your treat, cuz I'm broke).
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84,1 кг
Потеряно до сих пор: 33,3 кг.
Еще предстоит сделать: 16,1 кг.
Следовательность диеты: 100%.
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1342 ккал
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Жир: 100,88г | Белк: 54,18г | Углев: 65,52г.
Завтрак: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). Обед: Avocados, Asian Pears. Ужин: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. подробнее ...
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3054 ккал
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Упражнение:
Стоять - 10 минуты, Батут - 10 минуты, Учеба - 10 часа и 10 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 2 часа, Спать - 11 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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