|
Day 17: Had a .1 loss, which is absolutely surprising as I ate the house down yesterday! It started with salt cravings, then I just grazed all day long. I am not going to dwell on it though. I'm eating my healthy breakfast now and am shooting for 1200 calories over the next 3 days. Happy Thursday!
|
80,1 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 12,1 кг.
Следовательность диеты: Плохо.
|
|
1777 ккал
|
Жир: 87,56г | Белк: 93,86г | Углев: 156,22г.
Завтрак: Baby Carrots, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded), Alacer Corp Emergen-C Raspberry, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Обед: Trader Joe's Raw Pumpkin Seeds, Baby Carrots , Harmless Harvest Organic Coconut Water. Ужин: Harmless Harvest Organic Coconut Water, Land O'Lakes Salted Butter, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Eat Smart Sweet Kale Salad, Great Value Organic Cooked Quinoa. Перекус/Другое: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Cooked Brussels Sprouts (Fat Added in Cooking). подробнее ...
|
Потеряно 0,3 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
KJ_Robinett-Изменение Веса
|
