srossca- Журнал, 17 янв 19

Made it back to my Maintenance Weight Level. My personal trainer suggested I increase my protein intake to 145g each day as this is equivalent to my lean body mass - 146 lbs.


BMI - 22.9
PBF - 13.2


Made it to the gym, luckily the program was inside....no outside running!! We Burned 650 Cals!!

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2700 ккал

Жир: 131,94г | Белк: 183,35г | Углев: 202,99г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Goya Black Beans, Mushrooms, Kraft Wheat Thins Original, Chicken Breast. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Carando Italian Style Meatballs. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

1233 ккал

Упражнение: Crossfit - 1 час и 10 минуты, Apple Health - 22 часа и 50 минуты. подробнее ...