jeannieselby- Журнал, 17 янв 19

2 lbs! Really!!! Under calories for the day, and it was trash night so extra energy spent. So was it not finishing my dinner until after 9:30 pm, or the Hershey Hugs I indulged in at work? Not worried, it'll be that much bigger a loss for me to record tomorrow, right? Right

Another load of laundry done, 2 more pieces from last week into the donation bag.

98 Gramercy size tags cut out
Lane Bryant 22/24

119,7 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 44,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1859 ккал

Жир: 54,69г | Белк: 48,27г | Углев: 308,71г.   Завтрак: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Honeycrisp Apples, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Обед: Banzai Spicy Crab Roll, 40% Less Sodium Soy Sauce , California Roll. Ужин: Long John Silver's Battered Fish, Lalibela Gomen - Collard Greens, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Injera Ethiopian Flat Bread Lalibela. Перекус/Другое: York Peppermint Pattie (Fun Size), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Ocean Spray Cranberry Juice Cocktail (10 oz). подробнее ...