Взвешивание (без записи в журнале) 17 января 2019
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45,2 кг
Потеряно до сих пор: 22,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1872 ккал
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Жир: 78,97г | Белк: 78,00г | Углев: 264,02г.
Завтрак: Grapes, Folgers Classic Decaf Coffee, My Essentials Non-Dairy Coffee Creamer, Bananas, Watermelon. Ужин: Digestive Advantage Probiotic Gummies, Grapes, Lemon, Hershey's Milk Chocolate (Fun Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Red Kidney Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Bananas, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate (Fun Size), Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Valued Naturals Natural Cashews, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. подробнее ...
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Потеряно 8,9 кг за Неделю
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 Комментария
It's not my real weight, I did fast the whole day yesterday for the first time , so I am sure some of it is dehydration. I logged it because I want to update my weigh every day now that I am looking for my maintenance.
17 янв 19 написано членом: Keilin_4
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As I fasted all day long yesterday, I have enough calories for the next four days. 🤗💃👌
It was not really that hard as I thought, my stomach was fine, it's just the mind that is programmed to "Eat Time" like an alarm clock. 🤔
17 янв 19 написано членом: Keilin_4
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17 янв 19 написано членом: Keilin_4
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Yeah, I fasted a couple days this week, too. Felt great. :) And yeah, it really jump started a drop in water weight. But then, I had a ton of it to shed, so win-win :)
17 янв 19 написано членом: LZenn
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That is amazing, I feel great too! I did 38 hours, I will do another 30+ hours every Wednesday and exercising 4 days of the week and eating enough food.
17 янв 19 написано членом: Keilin_4
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If in the next two weeks I am still losing weight I will increase my calorie intake. This one is my third week of 1,700 calories.
17 янв 19 написано членом: Keilin_4
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Great Loss!.
When do start modeling.😉
17 янв 19 написано членом: murphthesurf
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Not yet. haha I will be posting pictures soon💃 , I am not really friendly with the cameras, I have never been. ☹
17 янв 19 написано членом: Keilin_4
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17 янв 19 написано членом: Cb1006
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17 янв 19 написано членом: Keilin_4
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Keilin, you are doing great! I'm glad your fast went well. I feel good when I fast too. I have to get back to it. Keep up the good work.😊
17 янв 19 написано членом: Becc@
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Thank you Becca! After overeating the last two months, my first two weeks this year were not easy, this week I am doing better 😀, you will get there too 😉
17 янв 19 написано членом: Keilin_4
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17 янв 19 написано членом: John10251
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18 янв 19 написано членом: Keilin_4
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