Earthlady- Журнал, 30 сен 12

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Oh, the evenings are a disaster lately and I cannot dig up the motivation to do better.

Beer and ice cream! Am I leaving myself too hungry? I don't think so, in fact I'm often full when I go to the freezer for my mini-magnum, just cannot seem to break out of this habit at the moment.

I am keeping an eye on the scales, trying to walk as often as possible, and avoiding any real binge, but that's about the best I seem to be able to manage at the moment. I know the motivation and the willpower will return, I can't force it right now.

57,7 кг Потеряно до сих пор: 4,3 кг. Еще предстоит сделать: 0,7 кг. Следовательность диеты: Плохо.

Набралось 0,1 кг за Неделю

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Don't really know what it is, but there does seem to be a lot of it going around...boo, hiss! I feel your pain...maybe we're preparing for the long winter hibernation ;-). Ah well, I haven't lost my determination to not go back to the 160's!

30 сен 12 написано членом: Baxie

Just like you said - it's a habit. If you're craving sweet stuff, you can try looking for slightly healthier substitutes (maybe a nectarine or banana). Or brush your teeth immediately after dinner. Either way, you are definitely able to overcome this habit. Don't worry =)

30 сен 12 написано членом: JustJo23

Me neither Baxie - I feel too heavy at 58 kg and can't imagine how I looked at 62 kg or more! It's just a (short) phase, I'll be back on track very soon, I'm sure.

30 сен 12 написано членом: Earthlady


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