8hunter6- Журнал, 15 янв 19

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Взвешивание (без записи в журнале) 15 января 2019

109,2 кг Потеряно до сих пор: 15,9 кг. Еще предстоит сделать: 18,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 января 2019:

1264 ккал

Жир: 81,68г | Белк: 85,67г | Углев: 37,59г. Завтрак: Great Lakes Cheese Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Ужин: Red Potatoes (Flesh and Skin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Smithfield Pork Back Ribs. Перекус/Другое: Blackberries, Frigo Cheese Heads Original String Cheese, Kroger CARBmaster Strawberry Banana Yogurt. подробнее ...

Потеряно 2,1 кг за Неделю

24 Сторонников Поддержка

Комментария

Nice drop!!

15 янв 19 написано членом: Steven Lloyd

Thank you! It's the beginning whoosh.. but still feels good lol

16 янв 19 написано членом: 8hunter6

Look at it as a great start to the rest of your life...hope you can find a personal, sustainable way of eating and activities that fit your lifestyle and mobility limitations, allowing you to be super healthy and as lean as you want to be! Good luck Hunter!!!

16 янв 19 написано членом: Steven Lloyd

Nice!

16 янв 19 написано членом: jaime30024

Well... I'm not discouraged by gaining it all back .. it took me a while to kick pills, now I've been good for 8.5 years. Took me a while to quit drinking... now I'm OK with only having one or two drinks a month... that's if I bother at all. It took me years to quit smoking, but I've now been smoke free for 2 years....... so it only stands to reason that I have my ups and downs with food. Unfortunately I was born with an addictive personality so I'm battling more than just numbers on a scale. Either way, can't give up right? Gotta keep trying. Thanks for having my back!

16 янв 19 написано членом: 8hunter6

You may have an addictive personality but you are one tough sucker to put all that stuff aside. You inspire me!

16 янв 19 написано членом: tesseeb

It is all a lifelong struggle. Everyone is in that same boat although the specifics may be just a little different. The battle is what gives the warrior the will to continue.

28 янв 19 написано членом: skydiverjim

Stay with it my friend...I suck at maintenance an am really working to change my pattern

28 янв 19 написано членом: HCB


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