Ken Eldridge- Журнал, 15 янв 19

Well this is the first time in weeks I have added to this and I have to say that i lost control and put on loads of weight over the last few weeks. Mainly because of the holidays and my lack of self control, but that cannot be an excuse. TBH i have let myself go.
Time to make a change. I was doing so well. However, this is a new year and I have started to take back control. Regular visits to the gym and back on a calorie controlled diet. Lets see where this year takes me.

94,7 кг Потеряно до сих пор: 8 кг.    Еще предстоит сделать: 9,7 кг.    Следовательность диеты: Плохо.

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1206 ккал

Жир: 87,92г | Белк: 55,96г | Углев: 47,89г.   Завтрак: Coffee with Milk, Sainsbury's Salted English Butter, White Bread. Обед: Tomatoes, Jacob's Mini Cheddars Original, Sainsbury's Mayonnaise, Tesco Tuna Chunks in Brine. Перекус/Другое: Tomatoes, Sainsbury's Mature Cheddar Cheese. подробнее ...