meonadiet- Журнал, 14 янв 19

14 day plank-core challenge ends today. I'm going to continue make an effort to add a few minutes in with my stretching after a workout. I'm starting a 12 week keto challenge today to help me get back on track. I have a colonoscopy next Tuesday and need to start a low fiber diet on Friday. Reviewing list of what I can eat... it's not keto friendly. I have a pre-consult Thursday and can ask some questions, BUT I'm leaning towards waiting until next Wednesday to really start this challenge.

70,3 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1490 ккал

Жир: 111,05г | Белк: 60,77г | Углев: 76,38г.   Обед: Avocados, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts. Ужин: Kikkoman Gluten Free Soy Sauce, Basmati Rice (Cooked), Brown Mushrooms (Crimini Italian), Fried Egg, Sweet Red Peppers, Schneider's Cooked Ham. Перекус/Другое: Planters Dry Roasted Peanuts, Herbal Tea, Lindt 85% Cacao Intense Dark Chocolate, Macadamia Nuts. подробнее ...