billruse- Журнал, 13 янв 19

Did some lifting, arm work, was due to do squats or deads but hurt my knee getting out of the bath, ironically :-) So I didn't do any yoga either, which I had planned.Still a good loss. I'm fat fasting rather than water fasting at the moment.

126,1 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.