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Day 12: A 1.3# ⤵...yes! Additionally my bodyfat went ⬇ to 38% and I was 44% body water. So well hydrated and bodyfat is coming down (goal is to get back to 25% BF by August). Good numbers all the way around. Aside from numbers though, I had a kick-ass hike 🚶♀️ this morning. Total mileage was 7.8 - at least 3 miles of that hike was uphill! I had a great glute, quad, hamstring, and calf workout all in the fresh air. Somewhat drizzly 🌦 on the hike, but a 🌈 brightened my day 🌞.
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79,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 11,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1578 ккал
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Жир: 91,54г | Белк: 75,42г | Углев: 111,73г.
Завтрак: Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Обед: Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Double Good in A Carmel Nutshell Popcorn, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Ужин: Trader Joe's Sour Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Baked Sweetpotato (Peel Not Eaten), Cheetos Cheese Puffs, Land O'Lakes Salted Butter. Перекус/Другое: Alacer Corp Emergen-C Raspberry, Herbal Tea, Trader Joe's Sour Cream, Trader Joe's Mini Chicken Tacos. подробнее ...
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2635 ккал
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Упражнение:
Hiking - 2 часа и 30 минуты, Отдыхать - 13 часа и 51 минуты, Спать - 7 часа и 39 минуты. подробнее ...
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Потеряно 4,1 кг за Неделю
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KJ_Robinett-Изменение Веса
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