Sunshineshaz- Журнал, 12 янв 19

My mind is right and so is the time. I have been slowly getting back into the rhythm of things. I have been hard on my body and not really taking care of it when it does so much for me.
I've been so afraid of the scale because my clothes spoke volumes.
I know where I stand and I'm ready.

172 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 82 кг.    Следовательность диеты: Достаточно Хорошо.

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1814 ккал

Жир: 84,85г | Белк: 111,16г | Углев: 153,33г.   Завтрак: Sugar, Coffee with Milk, Flora Pro-Active Low Fat Spread, Albany Brown Seed Low GI, Avocados. Обед: Clover Krush 100% Orange Juice Blend, McDonald's Grilled Chicken Foldover. Ужин: Spinach (without Salt, Drained, Cooked, Boiled), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. подробнее ...

2814 ккал

Упражнение: Google Fit - 24 часа. подробнее ...