srossca- Журнал, 11 янв 19

Back from Vacation & New Orleans food. Gained a few ounces, but need to watch the intake over the next few days!!

Tough Gym Class today as the airport trip last night was over 10 hours long. Burned 700+ Calories.......


Leg & Shoulder Routine: 10 Rounds
• 10x BB Squats
• 5x Pull Ups
• repeat
• Every 2 minutes, 10x Body Lunges
• Time-Approx 16-20 minutes

Shoulders BB Press - 4 x 10 reps (Strict Reps), no use of legs

Finish- Assault Bike-12 minutes

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2500 ккал

Жир: 109,21г | Белк: 144,47г | Углев: 240,35г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cinnamon Sugar, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Перекус/Другое: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

2129 ккал

Упражнение: Crossfit - 1 час и 57 минуты, Apple Health - 22 часа и 3 минуты. подробнее ...