smartilyn- Журнал, 09 янв 19

Last week has gone good. I've been eating healthier snacks and more veggies and I've been losing some unhealthy cravings. I've definitely lost most of the desire to eat the huge quantity I was having before.

93,9 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 30,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1783 ккал

Жир: 107,28г | Белк: 78,35г | Углев: 142,23г.   Завтрак: Quaker Instant Oatmeal - Maple & Brown Sugar, Oatmeal with Milk. Обед: Our World Organics Romaine Hearts, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark California Almonds Dry Roasted with Sea Salt, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Ужин: Butter (Salted), Cooked Spaghetti Squash, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, White Sauce (Thin), Grandma Sycamore's Enriched White Home-Maid Bread. Перекус/Другое: Member's Mark California Almonds Dry Roasted with Sea Salt. подробнее ...