posterchild66- Журнал, 26 сен 12

Good Morning All! It is a great day is my world.

I keep thinking it is Thursday (My Friday). That kind of sucks but oh well. It is a good week. Astronomy exam tomorrow for more credits and to fulfill a physical science requirement.

New record low, 204.0 today. I am happy, excited, but not too surprised.

Last week I did not set a new low and it was just a fluke. I am noticing Wednesday seems to be my best day for hitting consistent lows. Thurs/Fri is a crap shoot. I write my weights down on a large calendar, it is easier to visualize than the bar charts thing on FS honestly, at least from week to week. Maybe I should not weight in so much, lol.

Yesterday's bike ride was hard core. I took off for the port hard with wind at my back, and tried to set a record. My damn phone/strava did not record the segment (boo!). Anyway I rode back against the wind, and went hard. So today I have soreness in my abs, legs, all over and it feels great. I am doing the same thing tonight too! I am excited.

I hope you each have a great day!

Gratitude List:
Stars
Bike
Wife
Kids
Kitty
Sweet Tea

92,5 кг Потеряно до сих пор: 29,5 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: 100%.

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1820 ккал

Жир: 70,62г | Белк: 101,58г | Углев: 206,39г.   Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Egg Roll with Beef and/or Pork, Spicy Chicken. Ужин: Chocolate Milk, Scrambled Eggs, Bagel Lenders, Mushrooms and onions, Olive Oil, Chicken Breast (Skin Not Eaten). Перекус/Другое: Mint Chocolate Chip Ice Cream. подробнее ...

3681 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа и 40 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...