|
Still 211 lbs as of last night. Frustrating to see the scale display that number, but detaching from the scale serves me here. I’ve managed to complete 1 week of my new diet/exercise routine and I’m already feeling better, I notice new strength and confidence already. I’m feeling hopeful and excited for the next 17 weeks. By May 5th I will loose 40 lbs and be in the best shape of my life. 🙏🏼🙌🏼💪🏻🏃♂️🤘🏼
|
95,8 кг
Потеряно до сих пор: 13,1 кг.
Еще предстоит сделать: 23,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2071 ккал
|
Жир: 70,33г | Белк: 183,51г | Углев: 188,13г.
Завтрак: So Delicious Coconut Milk, Egg, Brown Sugar, Progressive Omegessential, Mushrooms, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Обед: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Young Green Onions (Tops Only). Ужин: Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples. подробнее ...
|
|
2902 ккал
|
Упражнение:
Отдыхать - 9 часа и 10 минуты, Спать - 7 часа и 30 минуты, HIIT - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час. подробнее ...
|
Набралось 0,1 кг за Неделю
|
