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No change but expected. Numbers were good yesterday, overall carb intake was 80 grams (17% of overall caloric intake) nicely spread out over 4 meals. The last two mornings I've woken up hungry! I take that as a good sign and am hoping for a "whoosh" in the next four days or so. I plan on getting some good exercise in today, drinking lots of water, and watching my carb intake. 💪
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80,1 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 12,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2085 ккал
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Жир: 131,47г | Белк: 133,62г | Углев: 94,07г.
Завтрак: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Baby Spinach, Private Selection Shredded Parmesan Cheese, Fresh Lemon Juice, Kroger Eggs (Extra Large), Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese. Обед: Better Body Foods Organic PB Fit Peanut Butter Powder, Fage Total Greek Strained Yogurt, Fuji Apples. Ужин: Kirkland Signature Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Перекус/Другое: Best Foods Real Mayonnaise, Red Onions, Creamy Vinaigrette, Kroger Hearts of Romaine Lettuce, Trader Joe's Raw Pumpkin Seeds, StarKist Foods Chunk Light Tuna in Water (Pouch). подробнее ...
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2426 ккал
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Упражнение:
21 Day Fix: Upper Fix - 32 минуты, 21 Day Fix: Cardio Fix - 30 минуты, Отдыхать - 15 часа и 13 минуты, Спать - 7 часа и 45 минуты. подробнее ...
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постоянный вес
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