peeperjj- Журнал, 08 янв 19

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Just gaining the weight back after being sick. Mostly water as I haven’t eaten much. It found its way back much quicker than I expected. Especially after 4 low calorie days. Of course I know it’s water weight and my body needed to replenish the water AND this weight is about where I want to be so it’s all good :).

56,2 кг Потеряно до сих пор: 16,6 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 января 2019:

1479 ккал

Жир: 59,70г | Белк: 66,50г | Углев: 174,70г. Завтрак: Fit Crunch Cinnamon Twist Baked Gluten Free. Обед: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Ужин: Pizza Inn Cinnamon Stromboli, Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Pizza Inn Bacon Cheeseburger Pizza Medium. Перекус/Другое: Winn-Dixie Peppermint Candy. подробнее ...

1585 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 3,2 кг за Неделю

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Комментария

Glad you are feeling better!

08 янв 19 написано членом: TomLong

Thanks! I hope you feel better too? Colds and stomach viruses are going around like crazy not to mention here in Oklahoma we are having 20 degree days followed by 60 degreee days and the allergies are high too.

08 янв 19 написано членом: peeperjj

Better, thanks! We have had a couple or three cold snaps, 6” of sleet with 2” snow last time. Mostly 5 days of rain for 1 day of sun and 1 day of clouds, 40s and low 50s during the day. Ground is constantly saturated, mushy and muddy. Sunny today though!

08 янв 19 написано членом: TomLong

Yay for today! That’s quite some weather there. Are you in Oklahoma too?? 🤪 This morning started out at 26 and was 46 by noon. It’s much warmer now but I haven’t looked at the temp lately. We are supposed to get rain next week and temps again range in the teens at night and highs between 30 and 60. So far only one day with a slight chance of anything more than rain. Our roads just dried up so of course it would have to rain again lol. Our yard is still squishy in places. The garden is worked up from fall and I wouldn’t even consider stepping out in that mess! Looks soupy in places but some of it is shaded by the chicken coup as well as our house (sits at an angle) this time of year

09 янв 19 написано членом: peeperjj

Another sunny day today. 20s last night, 40s today. I'm in NC, near the SC line, in sight of Blue Ridge mountains (next county north or west and you go uphill).

10 янв 19 написано членом: TomLong

Nice! The view not the weather ;). When I got home about an hour ago it was 47 and windy. That’s too cold for me. Give me 85 any day, but if it gets below 60 then please hand me a jacket ;).

10 янв 19 написано членом: peeperjj


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